TOP TIPS on how to get the most out of your Kegel Angel Pelvic Toner.
1) CREATE A ROUTINE:
We know how busy that life can get. When you are starting something new, it’s best to set a fixed time in your schedule to fit it in. Decide if you are going to do use your Kegel Toner first thing in the morning, while watching TV and chilling out after a long day, or just before you go to sleep in the evening.
Scientist say that it takes between 30-45 days to create a new habit. So stay consistent and persistent to get the best results by using it daily for 6-12 weeks!
2) MAKE IT YOUR “ME” TIME!
We know that, as a women, you are so busy taking care of everyone else that you might leave your own wellbeing last. The good news is that you can turn your Kegel Toner workout into "ME" time. Use the session to de-stress with a guided mediation, to watch your favourite NETFLIX series or to catch up with a friend on the phone.
3) TAKE ADVANTAGE OF ALL 11 PROGRAMS.
Remember, your Kegel Angel has 11 pre-set programs. Many women begin with the quick start guide and aren’t getting the most out of their Kegel Angel. Take advantage of the advanced technology that went into the creation of your Kegel Angel and try out some different programs.