Ways to Wash Away Stress and Recharge
Here are a few tips to that you can start to apply RIGHT now to improve the quality of your life and open the door to more peace, happiness and...Read more
The Paradox of the Stress Free Life
If you're like me, there have been times when you have felt overwhelmed by the commitments and responsibilites of modern day life. There's never enough time in the day to...Read more
The History and Creation of Kegel Exercises
Pioneering the Pelvic Floor: Dr. Kegel and the Quest for Sexual Satisfaction Dr. Arnold Kegel, a practicing gynaecologist in the early 20th century, was the first medical professional to spot...Read more
Why You Need to Break Up With Sugar Today
Aside from sugars other detrimental effects on your teeth, bones and general health, SUGAR MAKES YOU FAT, SICK AND TIRED! Walk away now, while you still can.
What is Your Pelvic Floor?
Dr Michelle Nielsen demystifies the pelvic floor and answers the questions you've been too afraid to ask. The pelvic floor support three vital organs in your pelvic cavity: your uterus,...Read more
Six Reasons to Pump the Pelvic Floor
Maybe you’ve heard about Kegels before — but why should women spend their precious time doing them? And aren’t they just for older ladies or new mothers? In reality, we...Read more
The Magic of the Pelvic Floor: Seven Things You Didn’t Know!
When it comes to being fit and healthy, it’s not just what’s on the outside that counts — the muscles lining the inside of your body together are just as important....Read more